These days, the benefits of chicken eggs are constantly under investigation. People have been consuming this product for centuries.
Eggs are unique in their composition in many ways. According to research, the ideal daily intake is 2-3 eggs.
Weight loss occurs when you eat eggs
Research has shown that eating eggs for breakfast can help you lose excess fat. Eggs keep you fuller for a longer period of time and reduce overall food intake.
Vitamin D aids in calcium absorption
Scientists have found a way to increase the vitamin D content in eggs by feeding the chickens special additives. Vitamin D enhances calcium absorption and strengthens bones and teeth.
Choline protects your brain
Phospholipids, which have been scientifically proven to be one of the most important vitamins for brain function, are present in eggs. Consuming 2 eggs per day provides you with the required amount of this nutrient. Its deficiency can lead to memory loss.
Slows down the aging process
One study found that 86% of women between the ages of 35 to 40 experienced reduced wrinkles and skin blemishes as a result of consuming eggs.
Aids in fertility
B vitamins are of great importance for the production of sex hormones. Vitamin B9 helps in the development of red blood cells and the neural tube, reducing the risk of neural defects. 1 egg contains 7 micrograms of Vitamin B9.
Lutein protects your vision
Recent studies have shown that chicken eggs have high levels of lutein, a substance responsible for maintaining clear vision. Lutein deficiency can lead to vision problems and other issues.
Vitamin B complex protects the liver, skin, and hair
Vitamin B12, biotin, and other proteins are essential for healthy hair and skin. Eggs also contain phospholipids, which promote detoxification in the liver.
Lower risk of cancer
Choline reduces the risk of cancer and is an essential component for brain health. Women who eat eggs daily are less likely to develop breast cancer by 16%.
Lower risk of cardiovascular issues
Several studies have shown that cholesterol can be balanced due to phosphatides present in eggs. Therefore, it is not harmful to your health.
Additionally, eggs have high levels of omega-3 fatty acids, which lower triglyceride levels and reduce the risk of cardiovascular disease.